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Sports Builds Up Intelligence

  /  Sports Builds Up Intelligence

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Physical activity unleashes endorphins, dopamine, and other brain chemicals, but that is not the most important way physical activity affects the brain. Volumes of research link exercise to increased production of brain-derived neurotrophic function (bdnf) a chemical that’s crucial to both keeping neurons healthy and creating new ones.

The activity and exertion of playing a sport gets biology working for you to improve your mental fitness, no matter your age.

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